What’s Your 2024 Intention?
My intentions for 2024 (above) and 2023 (at right)
For over a decade I’ve been doing some form of year-end review and intention setting in the time around the winter solstice / Gregorian new year. I really enjoy slowing down at the end of the year, taking the cue from the seasons to hibernate and ponder, and enter the new year with a clearer sense of what I want to create and how I want to show up. (Also, working with an intention is a foundational practice in my Following Energy work.)
Over the years I’ve tried dozens of such practices and last year decided to pull my favorites together into an online workshop for my friends, clients, and colleagues. It was a hit and there were requests for another this year.
Below you’ll find an audio recording of my guiding you through the practices, along with a worksheet that you can copy and fill out. It will take you about an hour (I included some musical spans to give you time to work) and I encourage you to give yourself this time. An hour seems like so little to give when it has the potential to change your entire experience of the next 12 months, no?
If you end up doing these practices, I’d love to hear what resonated for you, what goals your excited about, and/or what intention you’re getting to know this year. You can find 30 minutes on my calendar here. Happy 2024!
